Emotional Wellbeing

What is Emotional Wellbeing?

Emotional well-being has been defined as an overall positive state of one’s emotions, life satisfaction, sense of meaning and purpose, and ability to pursue self-defined goals. Elements of emotional well-being include a sense of balance in emotion, thoughts, social relationships, and pursuits.

Outdoor Student Initiative for the Development of Enhanced Wellness (OUTSIDE)

OUTSIDE is a program developed and facilitated by The Office of Student Wellness & Health Promotion and the Counseling Center at Georgia Southern. The goal of this program is to promote mindfulness, coping skills, and self-care strategies for students through connection with nature.

Mental Health

The Division of Student Affairs- the Counseling Center, Student Wellness and Health Promotion, and Health Services- is launching Be Well Eagles to support the physical and mental health needs of those within our campus community. We invite you to browse here to explore a wealth of resources to help you thrive

Sleep Well

Sleep is a necessary human function. Sleep allows our brains to recharge and our bodies to rest. Good quality sleep promotes muscle repair, memory consolidation and improved quality of life. Adults are recommended to get 7-9 hours of sleep every night. Research has shown that most Americans would be happier, healthier and safer if they were to sleep an extra 60 to 90 minutes per night.

Wellness Strategies for Improving Sleep While in College

Reducing Screen Time
Limit Caffeine Intake
Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends
Exercise Frequently
Sleep on a comfortable mattress and pillows
Avoid alcohol, cigarettes, and heavy meals in the evening
Designate your bed for sleeping only, use your desk or living room for studying
Wind down; try meditation or journaling
Speak with your doctor or to find a sleep professional

Healthy Body Image

A healthy body image looks different for everyone. For some, this may involve working to feel more comfortable in the body they have and taking care of it. For others, they may not feel comfortable in their own bodies or identify with their body. No matter what a healthy body image for you may be, it can also include basing your self-esteem on many aspects of who you are as a person, not just how much you weigh.

Body image includes what you believe about your own appearance, how you talk to others about your body, your sense of how other people view your body, and how you feel in your body (for example, your comfort with movement).

We strive to create a culture that promotes body neutrality, size diversity, body acceptance, and a healthier body image for all humans.

All Bodies (Adapted from the Peer Body Project)

Student Wellness & Health Promotion is excited to bring a newly revised All Bodies curriculum to Georgia Southern. This is a peer-led workshop that meets for two hours for two weeks to discuss our culture of unattainable beauty ideals, how those ideals affect us, and how we can promote more realistic and healthy perspectives. This research-based and evidence-driven program has been proven to improve body satisfaction, reduce the risk for eating disorders, and improve school and social functioning.

This program is open to all Georgia Southern students. The Peer Body Project confronts the unrealistic body ideal and engages participants in development of a healthy body image through verbal, written, and behavioral exercises. We ask that you attend all sessions and participate in some basic homework exercises. This will give YOU the best results.

All Bodies: Check Back for More Details

Disclaimer: Content of the program may be triggering. The Body Project is not treatment for persons struggling with eating disorders or disordered eating. Counseling and Psychological Services offers support to those who struggle with body image concerns, disordered eating, and/or eating disorders. Please visit the Counseling Center website to learn about available services and support.

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